Yoga Class

Mondays, 7:00 to 8:30 pm

Winter series: starts January 2025—more info coming soon!

Fall series: September 23 to November 4

Regular: $80

League Members: $70

Drop in $20

Improve your physical and mental well being with yoga!

This class will focus on:

• flexibility

• strength

• balance

• breath awareness

• accessibility

We use props to make the poses accessible to all participants, and have some yoga blocks and straps available to borrow for the class. If you have your own, please feel free to bring them!

Please bring:

• Yoga mat

• Blanket, layers of clothing

• Firm yoga blocks if you have them

• Socks

Everyone is welcome to this fun, all level class!

Fit for Life

Thursdays 10:30 am

Fall sessions starts September 5

Move to the oldies in this mixed-level class offering exercise for every body! The workout includes components of low-impact cardio, strength training, balance and flexibility for a well-rounded one-hour workout! 

Bring your own chair if you need one for stability or to complete the workout seated.

Questions? Contact Deb: debproc72@gmail.com