Mondays, 7:00 pm

Winter series: April 7 to June 23 2025

No class on Easter Monday (April 21) and Victoria Day (May 19)

10 weeks

$120 Regular
$100 for members
$20 Drop in
No refunds

Improve your physical and mental well being with yoga!

This class will focus on:

flexibility
strength
balance
breath awareness
accessibility

We use props to make the poses accessible to all participants, and have some yoga blocks and straps available to borrow for the class. If you have your own, please feel free to bring them!

Please bring:

Yoga mat
Blanket, layers of clothing
Firm yoga blocks if you have them
Socks

Everyone is welcome to this fun, all level class!

Thursdays 10:30 am with Deb

Move to the oldies in this mixed-level class offering exercise for every body! The workout includes components of low-impact cardio, strength training, balance and flexibility for a well-rounded one-hour workout!

We have chairs if you need one for stability or to complete the workout seated and we have weights.

Cost: $8 per drop-in, $40 for a 5-class punch card or $72 for a 10-class punch card.

Show Receipt at first class to get punch card.

Yoga Class (Starting April 7)

Mondays, 7:00 pm

Fit for Life

Thursdays 10:30 am with Deb

A vibrant and friendly YEG community