Thinking Body (Starting May 1)

Thursdays, 8:25-9:25 pm

SPRING Session: May 1-June 19 (8 weeks)

Discover a new way to take care of your self and your body with this method that is gentle and powerful.

A compliment to any of your health practices, Thinking Body will teach you new ways to enhance your vitality, regulate your nervous system and improve balance and muscle elasticity. At the crossroads of several  practices, the method is simple and accessible. You will be both surprised and excited about restoring your physical being in all it’s potential.

Includes: dynamic anatomy, neuromuscular training, postural and core sollicitation, as well as flexibility and tone.

REGISTRATION DETAILS

Adult: 122$ RCL members/135$ non members

FOR MORE INFORMATION VISIT: the Move and be Moved website

For Questions email: irousseau.moveandbemoved@gmail.com

Ballet With Your Neighbour (Starting May 1)

Thursdays, 7:15-8:15 pm

SPRING Session: May 1-June 19 (8 weeks)

Join our family-friendly Adult Ballet Class!

You can learn the foundations of ballet or get back into it for fitness, fun and artistry. And you can bring your kids 7- 17 yrs old to dance too!

Class will include a dynamic warm-up, up-to-date progressive conditioning, barre and centre work and some accessible, satisfying choreography. While doing an out-of-the ordinary activity with your children and teens.

Class is:

• accessible

• respectful of your pace and body

• using imagery to improve your posture and alignment

REGISTRATION DETAILS

Regular Registration

• Single Registration fee: $135

• Parent and Child Registration: $203

• Additional Child Registrations: $50 each

Ritchie League member Registration

• Single Registration $122

• Parent and Child Registration: $190

• Additional Child Registrations: $50 each

*Minimum participants required to run the program: 10 adults or 12 adults and children

FOR MORE INFORMATION VISIT: the Move and be Moved website

For Questions email: irousseau.moveandbemoved@gmail.com

Free Yoga (Resumes on April 12th)

Yoga will restart on April 12th

Saturdays 9 am - 10am

March 15 to May 31 (with breaks for long weekends)

Hatha Yoga Flow

Join Stephanie for a Morning Sun Salutation Hatha Yoga Flow!

Saturday morning from 9 AM to 10 AM, we’ll practice connecting with our bodies and breath. In the hustle and bustle of daily life, we often forget to take care of ourselves. These classes will offer you a chance to reconnect, strengthen your body, and flow with intention.

Intro to Brazilian Jiu Jitsu

Tuesday Evenings

February 4 - March 4, 2025

• Women and teen girls class grade 7 and up (13+) - 6:45-7:45 pm

• Youth ages 9-12 can register with a female guardian or sibling over 13

In this 5-week introductory course, you will learn some of the basic concepts and techniques of Brazilian Jiu Jitsu with a self-defence focus.

Be prepared to sweat, learn, and have some fun in a safe and supportive environment!

What is Brazilian jiu-jitsu? A martial art that focuses on getting an opponent to the ground in order to neutralize possible strength or size advantages - great teachings of self-defense. On the ground, physical strength can be offset or enhanced through proper grappling techniques.

CLASS DETAILS

• Taught by Nat on the Mat!

• We will be working closely with partners.

• No special attire is required.

• We are non-binary, gender queer, and trans inclusive.

FEE (5 CLASSES)

Please register then provide payment

Questions about the class? Email Natalie at bjjandyoga@gmail.com

Issues with registration or payment, email inquiries@ritchie-league.com

Fit for Life

Mondays 10:30 am with Barb

Thursdays 10:30 am with Deb

Move to the oldies in this mixed-level class offering exercise for every body! The workout includes components of low-impact cardio, strength training, balance and flexibility for a well-rounded one-hour workout! 

We have chairs if you need one for stability or to complete the workout seated and we have weights.

Cost: $8 per drop-in, $40 for a 5-class punch card or $72 for a 10-class punch card.

Show Receipt at first class to get punch card.

Questions? Contact Deb: debproc72@gmail.com