Ballet With Your Neighbour

Thursdays, 7:15-8:15 pm

Curious about ballet? Have been wanting to join for a while? This is your chance to discover our family-friendly class.

Yes, you can bring your kids aged 7-17!

All are welcome.

Mini Session: November 28-December 19

This mini session is filled with holiday cheer, ballet technique and family-friendly dance activities.

• Adult Registration, RCL member, $61

• Adult Registration, non-member, $67.50

• Adult and Child Registration, RCL member, $95

• Adult and Child Registration, non-member, $101.50

• One single child, $34

• Refer a friend and get an extra 10% off

DOWNLOAD INFORMATION SHEET

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Winter Schedule starts January 9

Thursdays 7:15 - 8:15 pm

Winter 2025: January 9 to February 27

REGISTRATION DETAILS

Regular Registration

• Single Registration fee: $135

• Parent and Child Registration: $203

• Additional Child Registrations: $68 each

Ritchie League member Registration

• Single Registration $122

• Parent and Child Registration: $190

• Additional Child Registrations: $68 each

*Minimum participants required to run the program: 10 adults or 12 adults and children

For Questions email: irousseau.moveandbemoved@gmail.com

Free Yoga

Saturdays 9 am - 10am

Hatha Yoga Flow

Join Stephanie for a Morning Sun Salutation Hatha Yoga Flow!

Saturday morning from 9 AM to 10 AM, we’ll practice connecting with our bodies and breath. In the hustle and bustle of daily life, we often forget to take care of ourselves. These classes will offer you a chance to reconnect, strengthen your body, and flow with intention.

Fit for Life

Thursdays 10:30 am

Fall sessions starts September 5

Move to the oldies in this mixed-level class offering exercise for every body! The workout includes components of low-impact cardio, strength training, balance and flexibility for a well-rounded one-hour workout! 

Bring your own chair if you need one for stability or to complete the workout seated.

Questions? Contact Deb: debproc72@gmail.com

RAD Self-defence

the MONTHLY RAD PROGRAM IS FINISHED FOR 2024. Thanks for a great year!

This is a two-day course that runs on a Saturday and Sunday, from 9 am - 4:30 pm.

Visit RAD homepage for more informatio

Who is delivering the courses?

RAD is an international non-profit organization that offers affordable and practical self-defence for women ages 12+. This course is for all abilities and available to those who have already taken RAD (free of charge).
The Edmonton chapter coordinators is collaborating with the Ritchie Community League and City of Edmonton to ensure an affordable and impactful course.

The RAD coordinators volunteer their time to screen and vet volunteer instructors. Volunteers are Edmonton Police Service civilian staff and officers and other front line emergency responders.

What to Expect

Saturday

• The first part of the course is to build understanding and awareness of personal safety and knowledge in what to look for.

Sunday

• The second part of the course is teaching skills, fit-to-participant that will get themselves out of a harmful situation.

• The skill building part of the course is tailored to the individual meaning there are multiple tools available and can accommodate most mobility issues.

• There is also an optional scenario part of the course where skills are practiced in meaningful practice. The scenarios teach women how to get passed the panic state of mind and into action.

• There are always female instructors in each course. Male volunteers in the scenarios wear a fully padded suit so you can unleash your full potential.

Ages and Requirements

• For ages 12-15 year olds, a participating guardian must also be enrolled in the course.

  (This is because of the content being introduced.)

• For ages 16-18 year olds, participation requires guardian approval but the guardian does not need to enroll

• Suitable for different ages and abilities

Cost: $41.50

Registration:

Sign up to get a notification when the registration is open. For Ritchie members, a minimal number of spots be reserved per month and then released a week prior to the course start date.

Visit RAD homepage for more information or email infor@radedmonton.ca