Saturdays 9 am - 10am

Hatha Yoga Flow

Join Stephanie for a Morning Sun Salutation Hatha Yoga Flow!

Saturday morning from 9 AM to 10 AM, we’ll practice connecting with our bodies and breath. In the hustle and bustle of daily life, we often forget to take care of ourselves. These classes will offer you a chance to reconnect, strengthen your body, and flow with intention.